Dborapaz's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

80.7 kg Lost so far: 5.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

832 kcal

Fat: 28.86g | Prot: 64.08g | Carbs: 82.60g. Breakfast: Caju, Herbalife Chá NRG. Lunch: Herbalife Shake de Cappuccino, Carne de Vaca Moída. Dinner: Herbalife Shake de Cookies & Cream. more...

2503 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Dborapaz's Weight History

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Dborapaz's Journal, 18 Sep 18

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Dborapaz's Weight History