Weigh In record (no journal entry) for 20 August 2012
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81.7 kg
Lost so far: 5.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 43.61g | Prot: 63.46g | Carbs: 120.67g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Fried Fish, cabbage, Dal Makhani. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: marie. more...
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Gaining 2.8 kg a Week
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serialdieter's Weight History
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