Weigh In record (no journal entry) for 18 September 2018
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1740 kcal
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Fat: 32.31g | Prot: 111.06g | Carbs: 242.04g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pocoolo-Fresco Fromage Frais A l'ail, Cachir, Pain Blanc. Lunch: Chawarma. Dinner: Lben Petit Lait, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Fromage Blanc, Pain Blanc, Lben Petit Lait. more...
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2498 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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