Weigh In record (no journal entry) for 18 September 2018
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57 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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732 kcal
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Fat: 36.31g | Prot: 36.64g | Carbs: 66.40g.
Breakfast: Sütaş Süzme Peynir, Çay (Demlenmiş), Nescafe Cappuccino, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Kıymalı Ispanak, Tarhana Çorbası. more...
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Losing 0.5 kg a Week
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birkezdaha's Weight History
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