Weigh In record (no journal entry) for 18 September 2018
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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880 kcal
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Fat: 27.36g | Prot: 79.17g | Carbs: 74.62g.
Breakfast: Arcor Butter Toffees Chocolate, Sadia Presunto Fatiado, Molico Leite Desnatado, Royal Gelatina Zero. Lunch: Bolo de Chocolate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Italac Leite Desnatado, Marilan Teens (30g), Dr. Oetker Gelatina Zero, Carne de Panela. more...
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Losing 9.1 kg a Week
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fabio1775's Weight History
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