Animsay.82's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

74.4 kg Lost so far: 6.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1027 kcal

Fat: 39.33g | Prot: 39.32g | Carbs: 118.12g. Breakfast: Milbona Leche Desnatada Alemania, Hacendado Lomo de Pavo, Hacendado Queso Cremoso Azul, Mercadona Pan Multicereales, Café. Lunch: Wetaca Crema de Calabaza al Curry Madras. Dinner: Hacendado Queso Fresco Burgos Natural, Pomelo. Snacks/Other: Lindt Chocolate Negro 70%, Amstel Radler. more...

2031 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Animsay.82's Journal, 18 Sep 18

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