Weigh In record (no journal entry) for 18 September 2018
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68.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2016 kcal
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Fat: 41.46g | Prot: 161.27g | Carbs: 244.60g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Isolate, Quaker Fiocchi d'avena, Banana, Miele. Lunch: Granarolo Burro, Fesa di Tacchino, Myprotein Omega 3, Simply Riso Basmati. Dinner: Pane Integrale, Vitello Magro. Snacks/Other: Aia Tacchino Fesa a Fette. more...
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Gaining 0.6 kg a Week
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