Weigh In record (no journal entry) for 18 September 2018
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62.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1301 kcal
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Fat: 39.90g | Prot: 78.04g | Carbs: 163.60g.
Breakfast: Wholemeal Bread, Egg, Grapefruit (Pink and Red). Lunch: Aldi Unsmoked Bacon Medallions, Aldi Mini Wraps, Valley Spire Lighter Mature Grated Cheese, Asda Spring Onions. Dinner: Butternut Winter Squash, Aldi Lasagne Sheets, Aldi Tinned Tomatoes, Spinach (Chopped or Leaf, Frozen), Feta Cheese. Snacks/Other: Snaktastic Pea Snacks Chilli with A Twist of Lime, Tea (Brewed, Decaffeinated), Carrots. more...
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1980 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 57 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Sue dude's Weight History
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