Weigh In record (no journal entry) for 18 September 2018
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102.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1006 kcal
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Fat: 45.14g | Prot: 78.48g | Carbs: 76.31g.
Breakfast: Haferflocken, Edeka Beerenmischung, GutBio Soja-Reis-Drink. Lunch: Pfanner Der Grüne Zitrone-Kaktusfeige, Olivenöl, Pilze, Gut Ponholz Kotelett Vom Schwein . Dinner: Pfanner Der Grüne Zitrone-Kaktusfeige, Ei, Ja! Geriebener Gouda Leicht 30%, Aldi Putenbrust Geräuchert. Snacks/Other: Müller Reine Buttermilch, Edeka Beerenmischung, Edeka Pflaumen. more...
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Gaining 1.4 kg a Week
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Briedel123's Weight History
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