Weigh In record (no journal entry) for 18 September 2018
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2625 kcal
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Fat: 33.79g | Prot: 160.44g | Carbs: 415.25g.
Breakfast: Ovomaltine Ovomaltine, Syntrax Matrix Milk Chocolate, Nestlé Cheerios 5 Cereali Integrali, Kellogg's Miel Pops, Land Latte Scremato UHT, Iper Latte Uht Scremato Iper. Lunch: Mutti Polpa di Pomodoro, Olio Montalbano Olio Extravergine di Oliva, Grana Padano Grana Padano, Ciao Carb Protopasta Risoni, Valis Penne Rigate. Dinner: Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Iper Naturale Maccheroni Grano Kamut, Santa Lucia Ricottina Light, Carne di Petto di Tacchino. Snacks/Other: Myprotein Omega 3, Iper Gallette di Riso Bio, Iper Naturale Gallette di Mais Bio, Syntrax Matrix Milk Chocolate, Syntrax Matrix Milk Chocolate, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%, Nocciole, Noci Secche. more...
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Losing 5.6 kg a Week
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nikmontana's Weight History
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