Weigh In record (no journal entry) for 18 September 2018
|
61.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1446 kcal
|
Fat: 61.74g | Prot: 105.81g | Carbs: 129.46g.
Breakfast: Café con Leche Descremada, Jamón Ibérico de Bellota, Pan Integral, Aceite de Oliva. Lunch: Almendras, Valor Chocolate Negro 82%, Nutricia Yogur Natural, Zure_Pechuga de Pollo a las Finas Hierbas. Dinner: Ligeresa Mayonesa, Queso Gouda, ElPozo Pechuga de Pavo Bienstar, Bimbo Thins 100% Integral. Snacks/Other: Hacendado Crema de Cacao con Avellanas, Bimbo Thins 100% Integral, DIA Galletas Pastas, anchoa, bonito, crema queso, pan integral. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|