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Fietsje37
Journal
18 Sep 18
Fietsje37's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
80.4 kg
Lost so far:
8.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
1184 kcal
Fat: 34.65g | Prot: 74.97g | Carbs: 139.85g.
Breakfast:
Milbona Hollandse Havermoutpap.
Lunch:
Appel, Milbona Skyr Aardbei.
Dinner:
Remia Friteslijn , Vita D'or Vloeibare Boter Basis, Freshona Erwten Extra Fijn, Lidl Filetlapjes Kentucky Gemarineerd, Lidl Bourgondische Mini Krieltjes.
Snacks/Other:
AH Pure Chocolade, Appel.
more...
2338 kcal
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Fietsje37's Weight History
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