Weigh In record (no journal entry) for 18 September 2018
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68.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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856 kcal
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Fat: 41.24g | Prot: 53.94g | Carbs: 70.51g.
Breakfast: Яблоко Зеленое, Сливочное Масло, Пшенная Каша с Тыквой. Lunch: Кефир 1%, Сухой Жареный Миндаль (без Соли). Dinner: Рыбный Суп. Snacks/Other: Карп. more...
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Losing 3.5 kg a Week
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ella.maltseva's Weight History
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