Weigh In record (no journal entry) for 18 September 2018
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67.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1114 kcal
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Fat: 65.59g | Prot: 56.98g | Carbs: 58.84g.
Lunch: Ciao Carb Pan Tostado Protobread, Frambuesas, Arándanos, Iswari Pepitas de Cacao, Max Protein Sirope Bombón Roche Flup 0%, Gadis Moras, Ametller Origen Yogur Natural de Búfala, Oreja de Cerdo, Chorizo, Grelos. Dinner: Kerrygold Mantequilla Pura con Sal, Prozis Lean Bread Carob, la Chocolatera Cacao Puro 0% Azúcares, Almond Breeze Leche de Almendras Zero. more...
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Losing 5.6 kg a Week
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