Weigh In record (no journal entry) for 18 September 2018
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85.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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3575 kcal
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Fat: 181.64g | Prot: 143.96g | Carbs: 349.42g.
Breakfast: Egg Omelet or Scrambled Egg, Tomatoes, Cottage Cheese, Oats. Lunch: Molkhaia Home Made, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Beef Steak, Cream Cheese, Feter Meshaltet Bakery. Dinner: Ice Cream, Torte Cake. Snacks/Other: Nestle Ice-Cream Karnevaleta, Grapes, Banana. more...
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Gaining 1.4 kg a Week
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Ahmed Elkadi's Weight History
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