Weigh In record (no journal entry) for 18 September 2018
|
53.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
2005 kcal
|
Fat: 85.26g | Prot: 60.32g | Carbs: 250.41g.
Breakfast: Ironman Protein Bar Caramel (50г), Юбилейное Печенье. Lunch: Яблоко Зеленое, Идеал Хлеб Диетический, Яичница, Альметте Творожный Сыр Сливочный, Идеал Хлеб Диетический. Snacks/Other: Юбилейное Печенье с Молочной Глазурью, Магнит Банан. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an_smith24's Weight History
|