oswaldcobblepotb's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

61.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

400 kcal

Fat: 14.57g | Prot: 34.01g | Carbs: 31.59g. Breakfast: Салат с куриной грудкой и грибами. Lunch: Огурец (без Кожуры), Брест Литовск Сыр Лёгкий 35%, Жареное Яйцо без Жира, Помидоры. Dinner: Nestle Хлопья Фитнес, Творог (Полностью Обезжиренный). Snacks/Other: Активиа Натуральный Биойогурт с Ежевикой и Семенами Льна. more...

1581 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 5 hours. more...

Gaining 1.4 kg a Week

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oswaldcobblepotb's Journal, 18 Sep 18

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