Weigh In record (no journal entry) for 18 September 2018
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133.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1082 kcal
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Fat: 67.38g | Prot: 57.04g | Carbs: 63.67g.
Breakfast: Творог с Фруктами, Кофе с Сахаром. Lunch: Хлеб с Отрубями, Вареное Яйцо, Суп Пюре из Шампиньонов (Консервы, Конденсированный). Dinner: Салат Цезарь с Курицей. more...
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Losing 2.1 kg a Week
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igoryonya's Weight History
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