|
又排些水，前幾天身體很燥不舒服...水也出不去，來了就舒服很多
|
48 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
465 kcal
|
Fat: 40.78g | Prot: 17.26g | Carbs: 5.70g.
Breakfast: 苦行 冷壓初榨椰子油, LURPAK奶油 奶油, 咖啡. Lunch: 牛奶, 義美 亞麻仁油, 雞蛋（整個）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|