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體脂44.3 M-3.2 F-19.3
No stool
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81.1 kg
Lost so far: 5.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1431 kcal
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Fat: 63.70g | Prot: 118.73g | Carbs: 98.01g.
Breakfast: 茶葉蛋, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 美式咖啡, 義美 低脂鮮奶, 7-11 一日野菜凱撒沙拉, 7-11 石安牧場蛋沙拉三明治. Lunch: 生菜, 鹹豬肉. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 7.7 kg a Week
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yuzaamada's Weight History
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