Weigh In record (no journal entry) for 18 September 2018
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55.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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495 kcal
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Fat: 22.71g | Prot: 11.39g | Carbs: 61.44g.
Breakfast: Шадринск Молоко 7,1%. Lunch: Сыр Чечил. Snacks/Other: Ulker Albeni, Show Time Попкорн Карамель. more...
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steady weight
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