Weigh In record (no journal entry) for 16 September 2018
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56.3 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1815 kcal
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Fat: 29.73g | Prot: 70.47g | Carbs: 318.25g.
Breakfast: 오뚜기 황도, 홈플러스 황도복숭아, 토마토, 토마토. Lunch: 새우 튀김, 새우 튀김, 고추튀김, 오징어튀김, 오징어튀김, CGS 통밀 비건 호떡빵, CGS 통밀 비건 호떡빵, 아이스라떼, 모짜렐라 치즈, 본죽 낙지김치죽. Dinner: 오이 (껍질제거), 오이 (껍질제거). more...
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1602 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Circuit Training - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 7.7 kg a Week
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cutybell00's Weight History
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