Weigh In record (no journal entry) for 17 September 2018
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56.3 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1332 kcal
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Fat: 56.51g | Prot: 85.50g | Carbs: 124.12g.
Breakfast: 오이 (껍질제거), 찐단호박, 서울우유 저지방우유, 홈플러스 황도복숭아, 삶은 계란, 찐단호박, 찐단호박. Lunch: 인도 난 (납작빵), 인도 난 (납작빵), 인테이크 버터치킨커리, 인테이크 버터치킨커리. Dinner: 부추, 부추, 오리 고기, 오리 고기. more...
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1726 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cutybell00's Weight History
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