Weigh In record (no journal entry) for 17 September 2018
|
70.9 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1218 kcal
|
Fat: 51.85g | Prot: 44.90g | Carbs: 151.18g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Meijer Walnut Halves, Sunsweet Dried Pitted Prunes, Smart Balance Omega-3, Kroger Pork Steak, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Corn Tortillas. Snacks/Other: Sugar, Skim or Nonfat Milk (Calcium Fortified), Honeycrisp Apples, Great Value Old Fashioned Oatmeal. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|