Weigh In record (no journal entry) for 17 September 2018
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2663 kcal
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Fat: 104.68g | Prot: 100.85g | Carbs: 328.49g.
Breakfast: Lala Leche Deslactosada, Café, Salsa de Tomate, Queso Fresco, Tortillas de Harina. Lunch: Crema de Leche, Tinga de Pollo, Norteñas Tostadas. Dinner: Red Cola Refresco de Cola, Leche Entera, Mayonesa, Jamón de Pavo, Birote. Snacks/Other: Nestlé Carlos V (41ml). more...
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2848 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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