Weigh In record (no journal entry) for 17 September 2018
|
63.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1835 kcal
|
Fat: 37.37g | Prot: 83.10g | Carbs: 297.71g.
Breakfast: Café, Pan Integral. Lunch: Soja Texturizada, Lucchetti Spaghetti, Huevo Duro. Dinner: Star Nutrition Premium Whey Protein. Snacks/Other: Pepsi Gaseosa, Valente Vainillas, 9 de Oro Pepas, Felfort Barra de Cereal de Roja, Felfort Cereal Fort Manzana y Almendras. more...
|
|
1669 kcal
|
Exercise:
Abdominal (Sit Ups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maurosauro's Weight History
|