Weigh In record (no journal entry) for 17 September 2018
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82 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1232 kcal
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Fat: 32.93g | Prot: 59.78g | Carbs: 179.18g.
Breakfast: 7-11 茶葉蛋, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 7-11 鮪魚飯糰, 地瓜葉, 7-11 茶葉蛋. Dinner: 飯, 雞蛋（整個）, 金針菇, 泡菜. Snacks/Other: 宏亞食品 大波露代可可脂巧克力. more...
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Gaining 1.4 kg a Week
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