paincreatesfame's Journal, 17 Sep 18

Lost a pound overnight and I'm VERY happy about that, if it continues like this then maybe I'll lose more than I thought!

58.1 kg Lost so far: 1.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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346 kcal

Fat: 2.49g | Prot: 2.27g | Carbs: 80.94g.   Breakfast: Wrigley Extra Sugar Free Gum - Spearmint, Water. Lunch: Pepperoni, Water . Dinner: Apple Juice. Snacks/Other: Rold Gold Pretzel Sticks, Jarritos Lime Soda, Wrigley Extra Peppermint Gum. more...

2019 kcal

Exercise: Football (soccer) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...