초보빌더's Journal, 17 Sep 18

Weigh In record (no journal entry) for 17 September 2018

61.9 kg Lost so far: 4.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

156 kcal

Fat: 4.30g | Prot: 18.58g | Carbs: 12.46g. Breakfast: 프로게이너 BCAA. Lunch: 방울 토마토, 오이 (껍질 포함), 맥반석 구운계란. more...

971 kcal

Exercise: Treadmill - 1 hour and 38 minutes, Samsung Health - 22 hours and 22 minutes. more...

Losing 1.4 kg a Week


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초보빌더's Weight History