Weigh In record (no journal entry) for 17 September 2018
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117 kg
Lost so far: 5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1265 kcal
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Fat: 48.33g | Prot: 161.72g | Carbs: 40.65g.
Lunch: Suco de Laranja Natural, Alcatra Grelhada, Subway Tomate, Alface. Dinner: Vapza Peito de Frango Desfiado, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Caldo de Feijão, Alcatra Grelhada. more...
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Losing 11.7 kg a Week
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Pedro.Kreling's Weight History
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