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1700卡
下午雷神巧克1.起司條3
晨fitty腳踏車：30M/10k/100卡路里。
晚fitty腳踏車：30M/8k/130卡路里。
睡前紅茶+好時可可粉.瑜伽
小紅來
早 體重49.1體脂24.9
晚 體重49.7體脂22.6
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49.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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