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gumcyk89
Journal
17 Sep 18
gumcyk89's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
98 kg
Lost so far:
9.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
2148 kcal
Fat: 124.08g | Prot: 82.37g | Carbs: 170.01g.
Breakfast:
Multi-Smak Sałatka Gyros z Kurczakiem Grillowanym, Szaszłyk Drobiowy.
Lunch:
Caprisse Lody o Smaku Waniliowym w Czekoladzie Mlecznej, Koral Rożek Czekoladowy.
Dinner:
Winiary Barszcz Czerwony, Intermarche Kapuśniaczek.
Snacks/Other:
Ciasto Drożdżowe, Mirasol Słonecznik Prażony z Przyprawami.
more...
2933 kcal
Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 1.0 kg a Week
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gumcyk89's Weight History
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