Weigh In record (no journal entry) for 17 September 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1708 kcal
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Fat: 45.14g | Prot: 77.38g | Carbs: 231.63g.
Breakfast: Arepa con Queso, Changua. Lunch: Aguacate, Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha, Arroz Blanco, Frijoles Cocidos. Dinner: Galleta, Arepa de Huevo. Snacks/Other: Nestlé Fitness Miel, Arepa con Queso. more...
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1538 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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