Weigh In record (no journal entry) for 17 September 2018
|
90 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1077 kcal
|
Fat: 18.35g | Prot: 52.50g | Carbs: 179.35g.
Breakfast: Bagley Galletitas de Salvado, Finlandia Queso Crema Light, La Virginia Cappuccino Mousse de Chocolate y Avellanas. Lunch: Gatorade Cool Blue, Carrefour Atun Al Agua. Dinner: Gallo Arroz Oro, Granja Iris Salchichas Light, Arcor Porotos Alubia. Snacks/Other: 9 de Oro Bizcochos con Salvado, Romero Pan con Salvado , Tomates, Lechuga, Ser Yogurt Firme. more...
|
|
3118 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fachita2018's Weight History
|