Weigh In record (no journal entry) for 17 September 2018
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1482 kcal
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Fat: 61.96g | Prot: 76.47g | Carbs: 169.45g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Earthbound Farm Organic Spring Mix, POM Wonderful 100% Pomegranate Juice, Silk Original Unsweetened Almond Milk, Blueberries, Milk (Nonfat). Lunch: Kashi GOLEAN Crisp! Cinnamon Crumble, Kashi GOLEAN Crunch! Honey Almond Flax, Milk (Nonfat). Dinner: Alexia Waffle Cut Sweet Potato Fries, Cooked Spinach (from Fresh), Pork Spareribs. Snacks/Other: M&M's Dark Chocolate M&M's, Skinny Pop Aged White Cheddar Popcorn. more...
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steady weight
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