Weigh In record (no journal entry) for 17 September 2018
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78.0 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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905 kcal
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Fat: 30.57g | Prot: 75.04g | Carbs: 82.75g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Bananas, Splenda Essentials with B Vitamins. Lunch: Wal-Mart Fresh Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, Nut Pods Coffee Creamer, Boiled Egg, Bob Evans Tomato Slices, Skinless Chicken Breast, Great Value Romaine Lettuce, President Feta Cheese. Dinner: Olive Oil , Basil , Turkey Breast Meat , Baked Sweetpotato (Peel Not Eaten), Yellow Summer Squash, Balsamic Vinegar, Mozzarella Cheese (Whole Milk) , Bob Evans Tomato Slices. more...
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2310 kcal
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Exercise:
Standing - 2 hours, Cooking - 1 hour, Yoga - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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