Weigh In record (no journal entry) for 17 September 2018
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72.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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533 kcal
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Fat: 24.86g | Prot: 19.83g | Carbs: 58.81g.
Breakfast: Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. Snacks/Other: Leão Fuze Ice Tea Pêssego Zero, Nutry Barra Nuts com Sementes , Eqlibri Panetini Sabor Cottage com Ervas. more...
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Gaining 0.8 kg a Week
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Foco Silvia's Weight History
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