Weigh In record (no journal entry) for 17 September 2018
|
95.9 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1586 kcal
|
Fat: 66.46g | Prot: 138.28g | Carbs: 114.53g.
Breakfast: Halls Cherry Cough Drop, Coffee, Frigo Cheese Heads Light String Cheese, Bananas , Kroger Unsalted Mixed Nuts. Lunch: Cucumber (with Peel) , Benefiber Fiber Supplement, Dannon Greek Yogurt - Strawberry, Salmon. Dinner: Bertolli Olive Oil, Frieda's Pine Nuts, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Kroger 4% Cottage Cheese. Snacks/Other: Altoids Cinnamon Mints, Duke's Original Recipe Smoked Shorty Sausages, Kroger Texas Red Grapefruit, Frigo Cheese Heads Light String Cheese. more...
|
|
2787 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|