|
體脂43.7 M-2.1 F-19.3
|
82.2 kg
Lost so far: 4.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1332 kcal
|
Fat: 33.94g | Prot: 127.94g | Carbs: 124.26g.
Breakfast: 新鮮火腿, 番茄, 酸黄瓜泡菜, 安佳 起司片, 吐司. Lunch: 7-11 一日野菜凱撒沙拉, 7-11 茶葉蛋. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉, 煮熟的紅蘿蔔. more...
|
|
2117 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|