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An Tagen wie diesen 😍😗
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109.2 kg
Lost so far: 24.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1608 kcal
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Fat: 97.45g | Prot: 148.56g | Carbs: 28.28g.
Breakfast: 100% Whey Protein Peanut Butter Chocolate, Soja Drink Calcium. Lunch: Grüne Paprika, Edeka Bio Tofu Geräuchert, Beste Ernte Champignons 3. Wahl, Meine Metzgerei Hackfleisch Gemischt, Frühlingszwiebeln. Dinner: Frühlingszwiebeln, Gut & Günstig Champignons, Meine Metzgerei Hackfleisch Gemischt. more...
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Losing 3.9 kg a Week
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Mann3210's Weight History
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