Weigh In record (no journal entry) for 17 September 2018
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53.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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929 kcal
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Fat: 22.95g | Prot: 55.03g | Carbs: 89.34g.
Breakfast: McDonald's Latte with Soy Milk (Standard). Lunch: Subway Chicken Strips Salad. Dinner: Super Nature Pasta with Beef and Chia Meatballs. Snacks/Other: Smirnoff Double Black, Kefir. more...
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Losing 0.1 kg a Week
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