Weigh In record (no journal entry) for 17 September 2018
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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720 kcal
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Fat: 26.01g | Prot: 68.20g | Carbs: 59.14g.
Breakfast: Dr. Oetker Gelatina Zero. Lunch: Arcor Butter Toffees Chocolate, Habib's Pudim de Leite Condensado, Pepino Japonês, Carne de Panela. Dinner: Massa Leve Mini Pastéis, Yoki Canjiquinha de Milho, Carne de Panela. more...
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Losing 5.6 kg a Week
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fabio1775's Weight History
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