Weigh In record (no journal entry) for 17 September 2018
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1969 kcal
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Fat: 169.95g | Prot: 76.00g | Carbs: 299.82g.
Breakfast: Bonbons en Vrac, Bananes, LU Granola Barre Extra Cookie. Lunch: Marque Repère Paella Royale, Coca-Cola Coca-Cola, Nestlé Le Viennois Café. Dinner: Kojak Sucettes, Raisins, Mars Barres Glacées, Salade Verte, Vinaigrette, Carrefour Escalope de Dinde . Snacks/Other: Noix, Leonidas Chocolat, Nectarines, Kojak Sucettes. more...
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1946 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 51 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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