Weigh In record (no journal entry) for 17 September 2018
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88 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1833 kcal
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Fat: 72.44g | Prot: 56.88g | Carbs: 231.30g.
Breakfast: Gutfried Putenbrust Natur, Maribel Erdbeere, Barney's Best Creamy Peanut Butter, Rama 100% Pflanzlich, Harry Balance Toast (38g). Lunch: Heinz Tomato Ketchup, Tomatenmark, Rapsöl, Gekochtes Ei, Birkel Macaroni. Dinner: Gutfried Puten-Salami, Lidl Rosenbrötchen, Avocados, Rama 100% Pflanzlich, Gutfried Puten-Salami, Harry Balance Toast (38g). Snacks/Other: Lay's Chips Gesalzen, Alesto Studentenfutter Exotic. more...
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Losing 0.4 kg a Week
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