Weigh In record (no journal entry) for 17 September 2018
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56.9 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1913 kcal
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Fat: 140.07g | Prot: 100.97g | Carbs: 18.12g.
Lunch: Комо Сыр Йогуртовый, Яйцо (Целое), Яйцо (Целое), Сыр Российский, Яйцо (Целое), Яйцо (Целое). Snacks/Other: Canti Вино Красное Сухое, O'Zera Carenero Superior 97,7%, Jarrow Formulas MCT Oil, O'Zera Carenero Superior 97,7%, Каждый День Масло Сливочное Крестьянское. more...
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Losing 3.5 kg a Week
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Egorovav's Weight History
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