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baba evine gitmenin cezasıdır bu az kilo vermek ah anne yemekleri ah 😍😍
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60.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1445 kcal
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Fat: 67.16g | Prot: 32.49g | Carbs: 177.94g.
Breakfast: Kiraz Domates, Acılı Ezme, Beyaz Ekmek, Zeytin, Süzme Peynir, Patates Kızartması. Lunch: Beyaz Ekmek, Patates Oturtma, Pirinç Pilavı, Yoğurt Çorbası. Dinner: Makarna. Snacks/Other: Kurabiye (Bisküvi Türünde), Ruffles Sade, Coca-Cola Coca-Cola. more...
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1783 kcal
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Exercise:
Ironing - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tugbacolakk53's Weight History
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