Weigh In record (no journal entry) for 17 September 2018
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1425 kcal
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Fat: 49.25g | Prot: 145.57g | Carbs: 95.69g.
Breakfast: Soya Life Latte di Soya, Susine, Nocciole, Albume d'uovo, Myprotein Omega 3, Fiorentini Fiocchi d'avena. Lunch: Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale, Carote Bollite, Olio Extra Vergine di Oliva, Finocchio, Salmone Rosa. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Sol & Mar Tremoços Lupins Cooked, Mela. more...
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Losing 4.2 kg a Week
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ferrandino's Weight History
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