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ein_lutu
Journal
01 Aug 18
ein_lutu's Journal, 01 Aug 18
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awal 13 july 2018, org pikir gw hamil pdhl engga krn gemuk di perut aja sejenis dgn skinny fat, fatmass di 31% & muscle mass 37.2kh
56 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
1026 kcal
Fat: 39.17g | Prot: 48.45g | Carbs: 132.04g.
Breakfast:
Papaya, Protein Pancakes, Yakult Probiotic Drink.
Lunch:
Gado Gado.
Dinner:
Mr. Bread Roti Tawar Gandum, Skippy Peanut Butter, Roti, Indomaret Pisang Ambon.
more...
2133 kcal
Exercise:
Weight Training (moderate) - 2 hours, hiit - 20 minutes, walking - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
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ein_lutu's Weight History
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