Weigh In record (no journal entry) for 17 September 2018
|
90.8 kg
Lost so far: 9.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1877 kcal
|
Fat: 36.38g | Prot: 169.86g | Carbs: 207.54g.
Breakfast: Maitokahvi, Rainbow Kermajuusto 17%, Benecol Kasvisrasvalevite, Vaasan Taikaruis 100% Paahto, Valio Pehmeä Rasvaton Maitorahka. Lunch: Chiquita Banaani, Chiquita Banaani, Valio Pehmeä Rasvaton Maitorahka. Dinner: Lasagne Kanalla tai Kalkkunalla. Snacks/Other: Maitokahvi, Chiquita Banaani, Valio Pehmeä Rasvaton Maitorahka, Chiquita Banaani, Valio Pehmeä Rasvaton Maitorahka, Valio Profeel Proteiini Pirtelö. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|