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16 sept 2018 muscle mass di 37.5kg & fatmass di 24.8%. #fatlossdiet target di fatmass 21%
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1197 kcal
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Fat: 38.56g | Prot: 51.06g | Carbs: 169.40g.
Breakfast: Mangos, Tamarind, Turmeric (Ground), Almond Butter, Mr. Bread Roti Tawar Gandum, Strawberries. Lunch: Vegetable Relish, Cooked Vegetable Combination with Soy-Based Sauce, Milk, Fish Chowder, Potato. Dinner: Chocolate Wafer Cookie. Snacks/Other: Chocolate Cream Pie (Individual Size or Tart). more...
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Losing 0.4 kg a Week
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ein_lutu's Weight History
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